Demonstration of the Footscan in clinic

Please do not do these exercises unless you have been taught them by your Willow House Physiotherapist.  These videos and Word documents are for you to use as reminders for exercises you have already been taught. Thank you.

McGill Exercises

Cat Camel
Side Bridge Beginner
Side Bridge Hand on Hip
Bird Dog Series
Side Bridge Intermediate
Side Bridge Advanced

Short Glutes Programme

Exercise Programmes

Mobility and strength Programme 1

Balance and strength Programme 1

All the Balls Programme 1

Neck Exercises

Retractions in Lying

Retractions in sitting

Deep neck stability exercises

Chest stretch/upper back decompression. Do not use Chi ball if you have osteoporosis or a vertebral fracture in the area even if it has healed

Shoulder exercises

Rotator cuff isometric 1

Rotator cuff 2 with theraband

Prone cobra

Activation scapula stabilisers 1

Activation scapula stabilisers 2 with Press Up on door

Shoulder mobility/control

Low back exercises

Lumbar Extension exercises in lying

Extension exercises in standing

Basic Pilates Exercises



How to prepare tape

Foot support

2. Shoulder

1. Knee lateral

Tips for Taping correctly

1. Shoulder scapula

3.Shoulder with HOH

2. Knee full