Shape Up Outdoors!
Do you want to get ready for a beach holiday or just want to lose a few pounds? Are you ready to try a new, healthier lifestyle or lose some inches for a special event in your life? If you and a few friends would like to exercise together and have fun while you do so, I can arrange sessions to suit you. I also offer outdoor training here as part of your individual personal training session (weather permitting) or can accommodate small groups.
I also offer exercise sessions at your workplace, so if a group of 4 or more of you would like to exercise at lunch time or after work, I can provide fitness sessions for you.I provide the kit, you provide the space and the effort!
The sessions will be 1 hour in length. You bring yourself, a mat (if possible) & a water bottle and I'll provide the rest!
Please contact me for information, price depends on numbers and you need to prepay for 4 sessions at a time.
Contact me on 01526 860740 or 07968348025 for information on dates and times!